Chickpeas (Kabuli Chana)
Chickpeas, also known as Kabuli Chana, are versatile legumes rich in protein, fiber, and essential nutrients. Widely used in various cuisines, they are perfect for salads, soups, and stews. With a mild, nutty flavor and a firm texture, chickpeas are not only nutritious but also offer numerous health benefits, including improved digestion and heart health. Ideal for both vegetarian and non-vegetarian diets.
Red Lentils (Masoor Dal)
Red lentils, or Masoor Dal, are a versatile and nutritious legume popular in many cuisines. They cook quickly and have a mild, slightly nutty flavor. Rich in protein, fiber, and essential nutrients, they’re ideal for soups, stews, and salads. Red lentils are also known for their easy digestibility, making them a great choice for a healthy, plant-based diet.
Green Gram (Moong Dal)
Green Gram, also known as Moong Dal, is a nutritious legume popular in various cuisines. Rich in protein, fiber, and essential vitamins, it supports heart health, aids digestion, and helps with weight management. Its mild flavor and versatility make it ideal for soups, salads, and curries, providing a healthy boost to any meal.
Pigeon Peas (Tur Dal)
Pigeon peas, also known as tur dal, are a versatile and nutritious legume commonly used in various cuisines. They are rich in protein, fiber, and essential vitamins, making them a healthy addition to soups, stews, and curries. Pigeon peas have a mild, nutty flavor and are a staple ingredient in many traditional dishes around the world.
Black Gram (Urad Dal)
Black Gram, also known as Urad Dal, is a versatile pulse widely used in Indian cuisine. It’s a rich source of protein, fiber, and essential nutrients, making it a nutritious choice for various dishes. With its distinct flavor and creamy texture when cooked, Urad Dal is perfect for adding depth to soups, stews, and traditional recipes like dosas and idlis.
Yellow Peas
Yellow peas are a versatile and nutritious legume known for their mild, slightly sweet flavor and vibrant color. High in protein and fiber, they are a great addition to soups, stews, and salads. Often used in vegetarian and vegan dishes, yellow peas are also a good source of vitamins and minerals, making them a healthy choice for a balanced diet.
Kidney Beans (Rajma)
Kidney Beans, or Rajma, are a staple in Indian cuisine, known for their rich, hearty flavor and creamy texture. Packed with protein, fiber, and essential nutrients, they are often simmered in a spiced tomato gravy to create a comforting and nutritious dish. Ideal for a filling meal, Rajma pairs beautifully with rice or bread.
Black Eyed Peas (Lobia)
“Discover the flavorful world of Black Eyed Peas (Lobia) in this delicious dish! Perfectly spiced and cooked to perfection, this classic recipe highlights the rich, earthy taste of black-eyed peas. Ideal for a hearty meal, it’s a nutritious and satisfying choice that brings together simplicity and taste in every bite. Explore this beloved dish that’s both comforting and versatile.”
Bengal Gram (Chana Dal)
Bengal Gram, or Chana Dal, is a nutrient-rich legume widely used in Indian cuisine. Packed with protein, fiber, and essential vitamins, it’s ideal for making savory dishes like curries, soups, and snacks. Known for its versatility and health benefits, Chana Dal supports digestive health and provides sustained energy. Discover how this versatile ingredient can enhance your meals with both flavor and nutrition.
Moth Beans (Matki)
Moth beans, also known as Matki, are a nutrient-rich legume popular in Indian cuisine. Packed with protein, fiber, and essential vitamins, they offer numerous health benefits, including improved digestion and energy levels. Ideal for a variety of dishes, from salads to curries, moth beans are a versatile and wholesome addition to your diet. Discover their rich flavor and nutritional advantages today!
Dried Green Peas
Dried green peas are a versatile and nutritious pantry staple. Rich in protein, fiber, and essential vitamins, they are ideal for soups, stews, and salads. Their long shelf life and ease of preparation make them a convenient choice for home cooking. Discover how dried green peas can enhance your meals with their subtle flavor and numerous health benefits.
Chana Whole (Desi Chickpeas
Chana Whole, also known as Desi Chickpeas, are a staple in many cuisines. These small, round legumes are packed with protein, fiber, and essential nutrients, making them a nutritious addition to your meals. Ideal for curries, stews, and salads, Chana Whole adds a hearty texture and rich flavor. Enjoy their versatility and health benefits in your cooking today!
Red Lentils
Red lentils are a nutritious and versatile legume, ideal for soups, stews, and curries. Rich in protein, fiber, and essential vitamins, they cook quickly and have a mild, slightly sweet flavor. Perfect for a hearty meal or as a meat substitute in vegetarian dishes, red lentils offer both health benefits and culinary flexibility. Explore their potential in your next recipe!
Green Gram
Green gram, also known as mung beans, are nutrient-dense legumes packed with protein, fiber, vitamins, and minerals. These versatile beans can be enjoyed in various forms, including sprouted, cooked, or ground into flour. With their mild flavor and health benefits, green grams are a popular choice for a wholesome, plant-based diet. Discover the many ways to incorporate this superfood into your meals!
Pigeon Peas
Pigeon peas are versatile legumes popular in many cuisines around the world. Rich in protein, fiber, and essential nutrients, they are commonly used in dishes such as stews, soups, and rice. Known for their nutty flavor and hearty texture, pigeon peas are a nutritious addition to any meal, offering both health benefits and culinary diversity.
Black Gram
Black Gram, also known as Urad Dal, is a versatile legume widely used in South Asian cuisine. Rich in protein, fiber, and essential minerals, it’s ideal for soups, stews, and as a base for various traditional dishes. Its earthy flavor and creamy texture make it a popular choice for enhancing the nutritional value and taste of meals.
Soyabeans
Soybeans are a versatile and nutrient-rich legume, often used in a variety of food products such as tofu, soy milk, and edamame. Packed with protein, fiber, and essential vitamins and minerals, soybeans are a key ingredient in many vegetarian and vegan diets. They also play a crucial role in sustainable agriculture due to their ability to fix nitrogen in the soil.